Why has nobody told me this before?

"The tools I share in this book are mostly taught in therapy, but they are not therapy skills - they are life skills. Tools that can help every single one of us to navigate through difficult times and flourish. When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive and grow."

By author Dr Jules Smith.